Keto bread comes in different forms based on the varying practices associated with a keto diet. Most foodstuff labeled as keto-friendly will either fall under clean/strict, dirty, or lazy keto. Therefore, you need to know the difference between these categories and what best suits your needs. Below is a list of popular keto-friendly bread in these categories and stores selling them near you. But first, let’s understand what clean, dirty, and lazy keto entails.
Key Takeaways
- A clean keto diet is also called strict keto due to the emphasis on nutrition and the calorie -counting involved to ensure you’re in control of your diet.
- Lazy and dirty keto diets are preferred by people who only want to reduce their carbs intake without getting too strict with nutritional intake.
- Clean keto bread brands include Unbread and Base Culture.
What is Clean, Lazy, and Dirty keto?
Essentially, a keto diet is meant to trigger ketosis in your body, a process that uses fat as fuel instead of carbohydrates. The Keto diet is proven beneficial to the body, especially for those planning to manage their weight, diabetes, and other conditions. So, to maintain a keto diet, you must minimize your carbohydrate intake and increase protein and fats to aid ketosis. However, you must ensure you get the proper nutrients for overall health.
Clean, dirty, and lazy keto diets have a meager amount of carbs intake, keeping it at around 5-10% of the daily calories. However, a clean keto diet is also called strict keto due to the emphasis on nutrition and the calorie -counting involved to ensure you’re in control of your diet. Most people under the strict/clean keto diet consume whole foods and steer clear of additional nutrients or elements that might jeopardize their general well-being.
On the contrary, a lazy keto diet is true to low carbs count, just like in a clean keto, but the diet is not as strict. It is the most preferred keto diet for people who want to reduce their carbs intake without getting too strict with nutritional intake. A lazy keto diet is also a good fit for people who don’t need to keep records of their daily calorie intake or the nutritional value of every ingredient.
The lazy keto diet is similar to the dirty keto diet in that both have little regard for the nutritional value of all their ingredients, provided they reduce their carbs intake. In fact, some products will have the words dirty and lazy keto, which is a combination of both. However, it’s worth noting that while lazy keto is ignorant of the nutritional value of all the ingredients, dirty keto may contain unhealthy or risky additives.
Luckily, we have done the hard part for you and scrutinized popular keto bread to determine whether they are clean, dirty, or lazy. While we have adhered to every rule of a nutritious and healthy keto diet, we advise you to get used to regularly checking the ingredients for anything that could be of personal concern.
Clean Keto Breads Near Me
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Unbun
At about $13, you get a 560-gram Unbun bread with two net carbs/slice (net carbs are total carbs, subtract fiber). The gluten-free and dairy-free Unbun bread also has blanched almond flour, water, ground flax, coconut flour, psyllium seed husk, and extra virgin olive oil. The almond and coconut flour replacing wheat is keto-friendly and a rich fiber source. Besides, ground flax has incredible cholesterol-lowering benefits and high Omega 3 fatty acid levels.
Unbun Foods ships all its products across the U.S. and partners with stores near you, including Sam’s Club, Costco, Wole Foods, Metro, Longos, and Save On Foods.
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Julian Bakery Keto Thin Bread
The 18-ounce pack comes with 140 of the 2,000 or so calories you would require in a day. A slice serving has 0 net carbs, 8 grams of protein, and 12 grams of fat content, making it a perfect solution to a keto-friendly French toast or a delish peanut butter and jelly sandwich. Ingredients blanched almond flour, organic cage-free whole eggs, organic butter (grass-fed), and organic cream cheese. With just $15, you can get a non-GMO, tasty, keto-compliant, grain-free, soy-free, and gluten-free clean keto bread alternative.
Simply visit Julian Bakery’s website for a quick order or check out Walmart, Target, Fresh Thyme, Meijer, and Kroger stores near you.
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Base Culture Original Keto bread and the Base Culture Cinnamon Raisin
Original Keto Bread and the Cinnamon Raisin are Base Culture’s bread brands in the clean keto category. Each loaf of bread has only four net carbs, which is well within the certified keto and paleo requirements. Besides, Base Culture’s keto bread has 0 artificial ingredients placing the product slightly healthier than the competition. The main ingredients for both bread brands include almond butter, golden flaxseed meal, arrowroot flour, and psyllium husk powder. At the same time, the Cinnamon Raisin flavor adds raisin, cashew butter, cinnamon, and coconut oil.
Base Culture store is the first place to look if you want the original keto bread near you. Other retailers stocking Base Culture keto bread near you include Walmart, Whole Foods Market, Target, Sprouts, and Costco.
Dirty, Lazy Keto Bread Near Me
Lazy or dirty keto bread can work for you if you want flexibility or struggle to maintain a clean diet. It’s worth noting that some of the bread brands highlighted below have most characteristics of a clean keto bread but miss a few points.
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Yez! Keto Bread
Yez! Foods has the Artisan keto bread and Golden Flax keto bread. Both flavors have two net carbs per slice and replace wheat with coconut and almond flour. While most of the ingredients used fall under the clean keto category, the organic stevia powder in Yez’s keto bread is an endocrine disruptor and may be unhealthy in the long term. You can order the Yez! Keto bread at Yez! Foods and check delivery, pickup, and sipping options. Other retailers with Yez! Keto bread near you include Walmart, Whole Foods Market, Target, Sprouts, and Costco.
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Carbonaut Keto Bread
The six Carbonaut keto bread flavors are an excellent addition to your keto diet, but the seeded and white bread are not gluten-free. However, even the gluten-free keto bread flavors have the highly inflammatory sunflower oil plus the Xanthan gum known to cause digestive unrest.
While the bread flavors offer an excellent solution for low cards, the additional ingredients may be unhealthy in the long run. Find a Carbonaut store near you or order your Carbonaut keto bread from Walmart, Amazon, Kroger, Sam’s Club, Wegmans, etc.
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Ener-G Gluten-Free Keto Bread
Ener-G Foods’ keto bread has five net carbs per slice, which is well within the keto diet, but it also has the inflammatory sunflower oil and Xanthan gum proven to affect digestion. Besides, keto bread has brown rice flour as the main ingredient raising the probability of gluten.
If these ingredients are not a concern, you can order Ener-G keto bread from Ener-G Foods or other retailers nearby, including Meijer, Walmart, Costco, and H.E.B.
Choose Your Keto Diet Wisely
Clean, lazy, and dirty keto focuses on reducing carbs intake and increasing healthy fats and protein. While clean keto bread brands are strict on the ingredients, dirty and lazy keto bread brands are more intuitive and can include convenience foods like additives and non-nutritious sweeteners. While all these types have shown benefits to the body, your choice should be informed by your health condition and preferences. Besides, it would be best to consider the long-term implications of your choice.
