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Happy summer! It’s a season of living outdoors and extra time to play. But can you beat the heat? The sweltering sun is beating upon you as you play in the backyard with your kids. The humidity is frizzing out your hair. The thermometer can’t keep up...and neither can...

When you’re a mother, the health and welfare of your children is the most important thing in the world. But what would your kids do if you were sick or unable to keep up with their busy schedules because of your own health issues? Let’s be honest, it’s almost impossible...

Summer means one thing: sunshine! And sunshine creates warm days, plenty of humidity (or 100% lack of moisture), and the perfect opportunity to sweat. Whether you’re playing in the backyard with your family, hosting a picnic with your friends, watching your kids play sports, taking a hike or a fitness...

After a long day, stressful week, or complicated family situation, a bath is the perfect way to relax. Plus, the bathtub is one place that a busy Mama can be alone! (Assuming your children are asleep or being watched by someone else.) Taking a soak in a warm tub of...

Nourishing your skin starts from within. Although creams and soaps and serums will impact your skin, feeding your body nutritious foods is the best place to begin. Before we dig into specific foods for your skin, let's cover a few basics. Eat your full amount of fruits and vegetables. The...