Tag: fruit

Weekends, school breaks, and summers are the perfect time to teach your children how to prepare their own food. This not only fosters independence, but equips each of your kids how to survive and thrive on their own. Besides, what Mama hasn’t noticed how proud a child is after...

It’s hard to show a little self-control when the holidays abound with mouth-watering food and sweet treats. Most people splurge a little bit every day during the month of December. Think office parties, neighborhood cookie swaps, family baking day, and Christmas goodies. But one binge per day equals thirty...

All kids have one thing in common: they play hard. Their little imaginations venture on glorious journeys. Their fingers dabble into pots of texture. Their hands morph average objects into wondrous tools of creativity. Their toys are transported into distant lands. Those hours of adventures create a rumbling tummy...

We all know that Winter is the peak time for colds and sickness. But when the temperatures start to warm up, no one wants to be under the weather! Just laying on the couch with a fever and admiring the beautiful spring sunshine zaps your energy. Changing weather means...

How much water should you consume daily? You’ve heard this question before. So what’s the “right” answer? 8 cups? 1 gallon? As much water as it takes to satisfy your thirst? Why your body needs water Water is essential to your body’s functioning and supplies 60% of your bodyweight. (Don’t do the...