2. Heat skillet with a little butter (or oil if you don't like to use butter). Add chicken tenderloins. Salt and pepper one side and cook for 2 to 3 minutes. Turn. Salt and pepper other side. Cook for another 2 to 3 minutes. Cook until no longer pink inside, fork goes through easily and chicken has a nice brown color on outside. Set aside and let cool while rice is still cooking.
3. Heat black beans on stove or in microwave. Set aside.
4. Slice chicken after it's cooled.
5. Fill bowl with rice. Layer with beans, chicken, cheese, pico de gallo, sour cream and salt & pepper to taste.
For picky eaters you can just do rice, chicken and cheese. Melt the cheese a little on top of the chicken and flavor a little with salt & pepper if they like.
Adapted from The Live In Kitchen