Print Recipe

Chicken and Bean Skillet

Prep Time10 mins
Cook Time30 mins
Servings: 4

Ingredients

  • 1 tsp canola oil
  • 8 oz. boneless skinless chicken breast
  • 1/2 cup scallions chopped
  • 1 tsp fresh garlic chopped
  • 1 1/2 cups low-sodium fat free chicken broth
  • 2 Tbsp flour
  • 3 cups frozen mixed veggies
  • 15 oz kidney beans cooked from dry or canned without salt
  • 1 tsp dried rosemary
  • 1/2 tsp ground thyme
  • 1/8 tsp ground cayenne pepper
  • 3 cups cooked brown rice

Instructions

  • 1. Heat oil in large, non-stick skillet over medium heat.
  • 2. Add the sliced chicken and saute until browned, about 5 minutes. Add green onion and garlic and cook another minute.
  • 3. Combine chicken broth and flour; add to saucepan. Add frozen vegetables, beans, herbs and spices and heat to boiling. Reduce heat and simmer, covered, until chicken and vegetables are tender, about 6 minutes.
  • 4. Serve chicken and beans over brown rice.