Kale chips
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Kale Chips Recipe: Ingredients & Instructions

Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Servings: 4 people


  • 1 Bundle Kale
  • 1 tbsp Extra virgin olive oil
  • 1 Garlic salt, Parmesan cheese, or another seasoning of your choice as needed


  • Preheat the oven to 300F.
  • Wash and thoroughly dry the kale leaves. Then de-stem the kale by ripping off pieces roughly the size of a large potato chip. (No need to be precise with this part!)
  • Combine the kale pieces with a 1-2 Tablespoons of olive oil in a large mixing bowl. Using your hands, knead the kale with the oil for 2 minutes. You should feel the leaves grow more tender as you rub.
  • Spread the kale pieces on a lined baking sheet. The edges of the kale pieces can overlap, but try not to stack them on top of one another (the kale will shrink as it bakes).
  • Sprinkle on the seasoning of your choice. I prefer 1 tsp garlic salt, freshly ground Parmesan, or paprika.
  • Bake at 300 for 10-15 minutes, until the kale begins to brown. Be careful not to bake for too long or it will burn!
  • Eat immediately. Once cooled, store in a sealed container. Eat within 2-3 days or they will become soft.